Identifying and managing stress
Stress is a natural response to challenging or demanding situations. It can trigger both physical and emotional reactions, such as increased heart rate, tension, anxiety, or irritability. While stress is a normal part of life, prolonged or unmanaged stress can negatively impact your health and wellbeing. It often arises from external pressures, such as work, relationships, or life changes, but can also come from internal factors like self-expectations or negative thinking. How stress affects you can vary, and managing it is important to maintain balance.
Techniques for Managing Stress
Identify Stressors: Reflect on what’s causing your stress. Where are you? What are you doing? Who are you with? Even if you can’t change certain situations, small adjustments—like altering your routine, seeking advice, or getting help—can make a difference. Focus on what’s within your control (e.g., time management) and let go of what isn’t (e.g., unavoidable deadlines).
Prioritise Health & Wellbeing: Regular exercise can reduce stress and help release built-up adrenaline. Also, make sure to get enough sleep and eat nourishing foods to support overall health.
Stay Connected & Take Breaks: Spending time with people who provide Spending time with people who provide positive support is vital for mental wellbeing. Don’t forget to engage in enjoyable activities or hobbies to help recharge and create a sense of balance in stressful times.
Problem-Solving Techniques: Brainstorm solutions to your stressors, then weigh the pros and cons of each. Choosing a practical option to act on can help clarify the situation and reduce anxiety.
Relaxation Techniques: Practice deep breathing, meditation, or progressive muscle relaxation to calm your body and mind. Regular practice, even in non-stressful moments, can help you use these techniques more effectively when stress rises.
Challenge Negative Thinking: Identify whether negative thoughts are fuelling your stress. Ask yourself: What am I reacting to? Is this fact or opinion? What’s the worst that could happen? By challenging these thoughts, you can reduce stress and create more positive momentum.
Is there a conversation you’ve been putting off? While time can change a lot, sometimes just a few minutes of honest talk can make a huge difference. Let’s have that conversation.
Start the conversation with our Resilience Officer here.